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i lost 47 lbs in 6 months on glp-1. here's everything i learned.

download my free guide — the real timeline, side effects, foods, costs, and what nobody tells you before starting.

"this guide literally answered every question i had before my first appointment" — @sarah_k
What's Inside
  • Month-by-month timeline of what to expect (side effects, plateaus, breakthroughs)
  • The exact foods that made my journey 10x easier (and 5 foods to avoid)
  • How to talk to your doctor about GLP-1 (script included)
  • My daily routine that kept the weight off after stopping
  • Cost breakdown: insurance vs. telehealth vs. online programs